Find The Support That’s Right For You
“Liz possesses a unique ability to create a supportive and comfortable environment. Her open and friendly nature, combined with a wealth of knowledge, made each session productive and enjoyable. I appreciated her guidance in helping me focus on my goals and overcome procrastination. Liz played a crucial role in providing guidance on exercise, time management, and social connections. I would recommend her services to younger individuals struggling with anxiety or anyone looking for a coach who excels in creating a relaxed and friendly coaching atmosphere.”
— Sue T. North Carolina
Take Time For You
1:1 Coaching
One-on-one coaching designed specifically for your health and wellness goals.
Private coaching sessions that dig deep into your personal goals, the challenges you’ve faced in the past and where you envision your future. These sessions are designed to empower, support, and rejuvenate your path to living your best life. These sessions are designed for one person only, ensuring the entire session is dedicated to your needs and goals. I will be by your side every step of the way as you embark on your unique journey to health and wellness.
Small Group Coaching
Small groups of 6-8 individuals with similar goal.
Small groups create a tightly woven community that cultivates meaningful support, and encouragement as members strive to achieve their goals. These sessions will have members collectively working as a team to enhance their health and wellness. Creating a safe, non-judgmental environment that fosters admiration and motivation. Groups will start and end the journey together, programs lasting either 3 or 6 months
Workshops
A specialized workshop crafted to propel your journey forward.
Workshops will be hosted both in-person and virtually for individuals seeking a brief insight into Nurse Coaching. Sessions will offer a comprehensive introduction to the specified topic, an excellent way to kickstart your journey toward achieving your goals. If you are unsure if Nurse Coaching is right for you, or curious to how Nurse Coaching can support you, these workshops are a great place to start.
***Next Workshop Scheduled For May 28th from 6:00-7:30pm virtually via zoom. Click here to register.